Training Log Archive: biddyIn the 7 days ending May 14, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 14, 2018 #
run 55:00 [3]
3 lots of 5x200m
Sunday May 13, 2018 #
run 32:19 [3]
Mother’s Day classic fun run. Simon and I both came third which was cool. Didn’t run as hard at the end as last year but good to know that it was about the same time even with my hammy playing up recently. It’s on the mend and I can feel the strength in my running stride come back. :)
run 15:00 [3]
Warm up
NETBALL! 40:00 [3]
We lost. I did funny things haha.
Saturday May 12, 2018 #
run 21:56 [3] 5.0 km (4:23 / km)
Park run Torrens.
Stopped at 2.5km to fix a stitch so add 30-40 seconds to actually time.
Felt alright running after that :)
Stopped at 2.5km to fix a stitch so add 30-40 seconds to actually time.
Felt alright running after that :)
run 20:00 [3]
Warm up and down
Strength and conditioning 45:00 [3]
Leg strength and lots of stretching
Thursday May 10, 2018 #
cycle 45:00 [3]
Strength and conditioning 15:00 [3]
Wednesday May 9, 2018 #
run 1:24:00 [3]
Run with Zara in Belair. We did 3km of terrain running which was bliss.
Hamstring ok.
I also got a massage tonight and apparently “ damn girl, literally everything is tight and knotted”
I agree with her. It was super painful.
Hamstring ok.
I also got a massage tonight and apparently “ damn girl, literally everything is tight and knotted”
I agree with her. It was super painful.
Tuesday May 8, 2018 #
run 32:00 [3]
Easy recovery run with Liv.
Note
Went back to the physio today. More needling done. Felt rgood ally good this time :)