Training Log Archive: biddyIn the 7 days ending Jul 10, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jul 10, 2018 #
orienteering 15:53 [3] 1.9 km (8:22 / km)
Night o at Shiloh hills. Good fun!
orienteering 50:00 [3]
Shadowing kids around Kuitpo hq where they did moderate long legs
orienteering 41:00 [3]
Putting out tapes for the contour course
Monday Jul 9, 2018 #
orienteering 45:00 [3]
Orienteering at flinders uni
Sunday Jul 8, 2018 #
cycle 1:44:00 [3]
Cyclocross technique training.
With all the stress of getting everything of the camp organised I needed this.
It was heaps fun! I learnt how to get off and keep running and bunny hop and to pass people.
With all the stress of getting everything of the camp organised I needed this.
It was heaps fun! I learnt how to get off and keep running and bunny hop and to pass people.
Saturday Jul 7, 2018 #
run 30:39 [3] 5.0 km (6:08 / km)
Wooo cleland parkrun. Leg only got sore in the last 1km.
Jogged it down and jogged it back up. Was nice. Saw lots of Roos.
Jogged it down and jogged it back up. Was nice. Saw lots of Roos.
Friday Jul 6, 2018 #
run 20:00 [3]
Shorter strides and no pain :)
Strength and conditioning 5:00 [3]
Thursday Jul 5, 2018 #
cycle 1:12:00 [3] 19.5 km (3:42 / km)
Rode to work and back to see how long it takes. 29 there and 42 back
Wednesday Jul 4, 2018 #
Strength and conditioning 10:00 [3]
cycle 30:00 [3]
Rode to gym and back via mums