Training Log Archive: biddy

In the 7 days ending Aug 12, 2018:

activity

time

miles

Strength and conditioning

1:30:00

NETBALL!

1:10:00

Walking because I literally can’t do anything else

36:00

run

28:00

2.61

(10:44)

4.2

(6:40)

Total

3:44:00

2.61

4.2

1:30

0:00

NETBALL! 30:00 [3]

run 28:00 [3] 4.2 km (6:40 / km)

I went running!!! And I would rate my hamstrings as a 6.5/10
This is good considering a few weeks ago I would give them a 2/10

Strength and conditioning 1:30:00 [3]

I could stretch all the way to my toes and keep my legs straight today.

Walking because I literally can’t do anything else 36:00 [3]

NETBALL! 40:00 [3]

Legs felt good