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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Aug 20, 2018:

activity # timemileskm+m
  run3 1:26:30 6.31 10.15
  orienteering1 50:00
  NETBALL!1 40:00
  Strength and conditioning1 20:00
  Total5 3:16:30 6.31 10.15

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TuWeThFrSaSuMo

Monday Aug 20, 2018 #

run 30:00 [3]

Harriers
100,200,300,100

It’s a start

Strength and conditioning 20:00 [3]

Strength in the gym at Harriers

Sunday Aug 19, 2018 #

NETBALL! 40:00 [3]

We won!

Saturday Aug 18, 2018 #

run 27:30 [3] 5.15 km (5:20 / km)

Torrens park run- jogged with Simon and then ran back to Kate who is here for the weekend. :)

Wednesday Aug 15, 2018 #

orienteering 50:00 [3]

I was probably out for 50mins in total, putting out controls and then going back to start the kids and then going back out again to put out three more controls and then going to their halfway mark to check on them.

Tuesday Aug 14, 2018 #

run 29:00 [3] 5.0 km (5:48 / km)

Ran with the junior girls and did 6 intervals with them and then ran back. Felt ok id give my legs a 7/10

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