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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  run2 1:12:40
  orienteering1 35:00
  NETBALL!1 20:00
  Strength and conditioning1 10:00
  Total4 2:17:40

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MoTuWeThFrSaSu

Friday Nov 23, 2018 #

orienteering 35:00 [3]

Thursday Nov 22, 2018 #

run 32:40 [3]

I went for a run from my accommodation up to the Anzac memorial on Mt Clarence at Albany.

Tuesday Nov 20, 2018 #

run 40:00 [3]

Running with the nomads in perth. Here for work so was real nice to get some running in.
Hamstrings still aggravating me since Monday nights Harriers. We did 15min tempo and then I made 1 of the 6 hills.

Strength and conditioning 10:00 [3]

Monday Nov 19, 2018 #

NETBALL! 20:00 [3]

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