Training Log Archive: biddyIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
run 40:00 [3]
Running around for easy jog at Evans Head. Legs felt heavy
Strength and conditioning 15:00 [3]
Friday Jan 11, 2019 #
orienteering 34:50 [3]
Oh my Lordy was it hot. Turns out I should be getting 15 controls in scatter not 17 like I have thought. This turned out to be good because I got back and realised I only had 16 so was about to DQ myself when I wasn’t pleasantly told I was suppose to only get 15.
Thursday Jan 10, 2019 #
run 21:00 [3]
Harriers warm up and a few strides
Strength and conditioning 35:00 [3]
Tuesday Jan 8, 2019 #
run 56:00 [3]
Morialta run. Ness was there :)
Monday Jan 7, 2019 #
run 21:00 [3]
Easy jog
Strength and conditioning 25:00 [3]
Legs!
run 1:02:00 [3]
Harriers!
4x100m
800,700,600,700,800 all with 100m in between.
Kept it at a reasonable pace that wouldn’t aggravate me and I succeeded I think. So a positive day today:) looking forward to good training ahead.
4x100m
800,700,600,700,800 all with 100m in between.
Kept it at a reasonable pace that wouldn’t aggravate me and I succeeded I think. So a positive day today:) looking forward to good training ahead.