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Training Log Archive: biddy

In the 7 days ending Mar 17:

activity # timemileskm+m
  run6 3:39:55 4.35 7.0
  NETBALL!1 40:00
  orienteering1 36:30
  Total6 4:56:25 4.35 7.0

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Sunday Mar 17 #

run 35:00 [3]

I went for a run when the other went to the beach. Ran over to the little “secret” cove at Carrickalinga. A bit dicey getting in and out of there on the rocks.

NETBALL! 40:00 [3]

Saturday Mar 16 #

run 21:55 [3] 5.0 km (4:23 / km)

Aldinga parkrun. A bit of hill and wind was blowing against us on the way up and then a gradual down after the turn around.
The course was a little longer and my watch said I did 5km at 21:40

50 seconds faster than last time :) on the improve

run 15:00 [3] 2.0 km (7:30 / km)

Warm up and down

Thursday Mar 14 #

run 40:00 [3]

Short Harriers session

Wednesday Mar 13 #

run 56:00 [3]

Run into Belair. Felt good and was very nice out

Tuesday Mar 12 #

run 37:00 [3]

Easy run at morialta

Monday Mar 11 #

orienteering 36:30 [3]

Weeee Orienteering! That’s how my head felt today. Started well but just lost the plot at 6 observing the wrong details and not quite figuring it out. Then over shot 9.
Oh dear.
Won overall which was nice

run 15:00 [3]

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