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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Mar 30, 2019:

activity # timemileskm+m
  run3 2:22:47 5.59 9.0
  orienteering2 1:17:20 3.98 6.4
  NETBALL!2 1:10:00
  Total5 4:50:07 9.57 15.4

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Saturday Mar 30, 2019 #

orienteering 38:20 [3]

Relay.
Went out 4th and came back in 1st. That was nice. Had fun but orienteered pretty terribly in the control circle and exiting the control due to lack of reading ahead.
Running speed was good.

Thursday Mar 28, 2019 #

run 48:00 [3]

Harriers
6x100 and 6 x300

Tuesday Mar 26, 2019 #

run 53:50 [3] 9.0 km (5:59 / km)

Morialta running

Monday Mar 25, 2019 #

NETBALL! 30:00 [3]

run 40:57 [3]

Harriers
16x100
Straights and bends

Sunday Mar 24, 2019 #

orienteering 39:00 [3] 6.4 km (6:06 / km)

Port Elliot orienteering event.
My old stomping ground as a child but I have never orienteered here before, so this was something new.
Anyway I was stuffed. Still have this lingering cold and the heat got to me. avoiding the out of bounds area on the SW coast added extra distance.

Port Elliot has always directionally confused me. The beach runs to the east and the streets are on a diagonal to north.
In other places in Australia I have been, the beaches run to the north or south and the streets to the beach run north and south inline with the ocean.

Anyway, it's confusing for me.

NETBALL! 40:00 [3]

Good game tonight. Close in parts.

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