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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Mar 31:

activity # timemileskm+m
  run3 2:22:47 5.59 9.0
  orienteering2 1:54:20
  NETBALL!1 30:00
  Total5 4:47:07 5.59 9.0

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MoTuWeThFrSaSu

Sunday Mar 31 #

orienteering 1:16:00 [3]

Long at Hill End.
Had fun. Orienteered... ok I guess. See route on route gadget for more info.

Saturday Mar 30 #

orienteering 38:20 [3]

Relay.
Went out 4th and came back in 1st. That was nice. Had fun but orienteered pretty terribly in the control circle and exiting the control due to lack of reading ahead.
Running speed was good.

Thursday Mar 28 #

run 48:00 [3]

Harriers
6x100 and 6 x300

Tuesday Mar 26 #

run 53:50 [3] 9.0 km (5:59 / km)

Morialta running

Monday Mar 25 #

NETBALL! 30:00 [3]

run 40:57 [3]

Harriers
16x100
Straights and bends

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