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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 7:

activity # timemileskm+m
  run4 2:57:30 3.11 5.0
  orienteering1 1:24:25 7.53(11:13) 12.12(6:58)
  NETBALL!2 1:20:08
  Strength and conditioning1 10:00
  Total5 5:52:03 10.64 17.12

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MoTuWeThFrSaSu

Sunday Apr 7 #

orienteering 1:24:25 [3] 12.12 km (6:58 / km)

Rough day out at narrinyeri. Hurt my feet and quads while transitioning from soft to hard ground continuously.
Made errors on the 1st control. Many wobbles with my bearings. Navigated really well to 9 because I was reading the ground well.

NETBALL! 40:00 [3]

Hungry

Saturday Apr 6 #

run 21:30 [3] 5.0 km (4:18 / km)

Yah! Mt Barker PR.
Felt good.

run 20:00 [3]

Warm up and down

Thursday Apr 4 #

run 55:00 [3]

14x200 with decreasing recoveries

Tuesday Apr 2 #

run 31:00 [3]

Easy run. Last one at morialta. Legs stiff.

Monday Apr 1 #

run 50:00 [3]

9x300m with increasing speed at every 100m

Strength and conditioning 10:00 [3]

NETBALL! 40:08 [3]

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