Training Log Archive: biddyIn the 7 days ending Apr 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Apr 11, 2019 #
run 53:00 [3]
Easy run but quite hilly around Belair
Tuesday Apr 9, 2019 #
run 43:00 [3] 7.0 km (6:09 / km)
3x5min tempo...got a 3:57km in there... probs not tempo.
Monday Apr 8, 2019 #
NETBALL! 40:00 [3]
run 20:00 [3]
Strength and conditioning 20:00 [3]
Sunday Apr 7, 2019 #
orienteering 1:24:25 [3] 12.12 km (6:58 / km)
Rough day out at narrinyeri. Hurt my feet and quads while transitioning from soft to hard ground continuously.
Made errors on the 1st control. Many wobbles with my bearings. Navigated really well to 9 because I was reading the ground well.
Made errors on the 1st control. Many wobbles with my bearings. Navigated really well to 9 because I was reading the ground well.
NETBALL! 40:00 [3]
Hungry
Saturday Apr 6, 2019 #
run 21:30 [3] 5.0 km (4:18 / km)
Yah! Mt Barker PR.
Felt good.
Felt good.
C • Yah! 1
run 20:00 [3]
Warm up and down