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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 14:

activity # timemileskm+m
  run4 2:18:00 4.35 7.0
  orienteering1 1:13:00 6.09(11:59) 9.8(7:27)
  NETBALL!1 40:00
  Strength and conditioning2 40:00
  Total6 4:51:00 10.44 16.8

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Sunday Apr 14 #

orienteering 1:13:00 [3] 9.8 km (7:27 / km)

Pewsey Vale event. Was rough running.

Saturday Apr 13 #

run 22:00 [3]

Jog to loosen the legs.
I’ve taken it real easy this week as my hammy was playing up.
At an art course today :) bliss

Friday Apr 12 #

Strength and conditioning 20:00 [3]

Had sports day today. Was rough

Thursday Apr 11 #

run 53:00 [3]

Easy run but quite hilly around Belair

Tuesday Apr 9 #

run 43:00 [3] 7.0 km (6:09 / km)

3x5min tempo...got a 3:57km in there... probs not tempo.

Monday Apr 8 #

NETBALL! 40:00 [3]

run 20:00 [3]

Strength and conditioning 20:00 [3]

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