Training Log Archive: biddyIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
orienteering 1:02:45 [3] 9.2 km (6:49 / km) +400m 5:36 / km
Rock oyster
Ran out of puff but still tried to push it. Some diagonal down hill bearing errors
Ran out of puff but still tried to push it. Some diagonal down hill bearing errors
NETBALL! 30:00 [3]
Hurt my thumb and hurt my ankle. I’m fine but didn’t play well.
Saturday Jul 13, 2019 #
orienteering 56:04 [3] 9.0 km (6:14 / km)
Rock oyster course 1. Went out trying to replicate race pace. Started slower than I’d’ve liked but sped up in the last 20mins. Felt ok after a tiring week on o camp.
orienteering 25:00 [3] 3.5 km (7:09 / km)
Night o at rock oyster. Very tired and made silly errors.
Thursday Jul 11, 2019 #
orienteering 15:33 [3] 2.8 km (5:33 / km)
Guess my time race.
orienteering 1:30:00 [3] 8.0 km (11:15 / km)
Putting out controls and then shadowing. Was pretty wet and windy
Wednesday Jul 10, 2019 #
orienteering 2:00:00 [3] 10.0 km (12:00 / km)
Orienteering training out at Wirra Wirra and mt crawford.
Micro contour o and then a star relay
Micro contour o and then a star relay
Tuesday Jul 9, 2019 #
orienteering 2:30:00 [3] 15.5 km (9:41 / km)
15.5km of training out at Kuitpo.
Monday Jul 8, 2019 #
run 40:00 [3] 6.0 km (6:40 / km)
16x 150m with max 42 sec for the interval and recovery.
NETBALL! 40:00 [3]
I was center and I stuffed myself good