Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 21:

activity # timemileskm+m
  run5 4:10:59 10.56 17.0
  cycle1 55:00
  NETBALL!1 40:00
  Strength and conditioning2 20:00
  Total6 6:05:59 10.56 17.0

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

run 58:00 [3] 10.0 km (5:48 / km)

My knee is sore for some reason. It’s like a twisted yesterday. I dunno but it’s sore.
I have taped it and it feels fine doing that.
Gonna rest and ice it.
It’s the outside lower part.

NETBALL! 40:00 [3]

Played with a tape knee and it was fine.

Saturday Jul 20 #

run 42:00 [3]

Run with Simon around Belair and Olive hill

Friday Jul 19 #

cycle 55:00 [3]

I went for a ride with my mum. We didn’t get very far.

Thursday Jul 18 #

run 49:00 [3]

Warm up and down

4x300 x 2

Strength and conditioning 10:00 [3]

Wednesday Jul 17 #

Note
(rest day)

Yeah I need it

Spent all day doing shopping for wedding and also for school.

Tuesday Jul 16 #

run 42:00 [3] 7.0 km (6:00 / km)

Strength and conditioning 10:00 [3]

Monday Jul 15 #

run (Harriers) 59:59 [3]

4x409, 4x300, 4x200

« Earlier | Later »