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Training Log Archive: biddy

In the 7 days ending Jul 28:

activity # timemileskm+m
  run2 1:50:16 7.1 11.42
  Strength and conditioning1 40:00
  Total3 2:30:16 7.1 11.42

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Thursday Jul 25 #

Strength and conditioning 40:00 [3]

Wednesday Jul 24 #

run 1:08:16 [3] 11.42 km (5:59 / km)

Knee was ok on the flats and up hills but sore on the down hill. Had a 2km stretch where I thought I had hurt it again but it came good for the last 5km.
Anyway, it’s alright and just has niggles here and there. Icing and taping seems to help.

Monday Jul 22 #

run 42:00 [3]

8x200 before the rain came in
Knee ok if strapped

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