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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Aug 11:

activity # timemileskm+m
  orienteering3 2:19:30 4.35 7.0
  run5 2:14:30 3.23 5.2
  Strength and conditioning2 35:00
  Total6 5:09:00 7.58 12.2

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Sunday Aug 11 #

run 17:30 [3]

Easy jog

Strength and conditioning 15:00 [3]

Saturday Aug 10 #

run 28:00 [3] 5.2 km (5:23 / km)
(rest day)

Easy jog around sarpsborg to help my legs feel a smooth running pace again

Friday Aug 9 #

run 25:00 [3]

Warm up

orienteering 38:30 [3]

Hmmm there were positives and negatives. Still wobbly at the end of my legs near the control circle. Lost a lot of time on 5 but very happy I nailed 2-4 because I had a plan and stopped for 1-3 seconds

Thursday Aug 8 #

run 22:00 [3]

Easy run with a map into the park near the club house. Got rained on

Strength and conditioning 20:00 [3]

Tuesday Aug 6 #

orienteering 40:00 [3]

I’m stuffed
Good thing there is a rest day tomorrow... and tapering and rest begins for WOC!

Monday Aug 5 #

run 42:00 [3]

16x100m with 40sec recoveries.
Same session as the Harrier's session and we were doing it at the same time! Just 10am for us and 5:30pm for them

orienteering 1:01:00 [3] 7.0 km (8:43 / km)

Getting better.
Training out at Torebrate. Direction is getting better but I need to actively stop in for 3 seconds and get my direction right at controls and when I hit attackpoints

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