Training Log Archive: biddyIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 11, 2019 #
run 17:30 [3]
Easy jog
Strength and conditioning 15:00 [3]
Saturday Aug 10, 2019 #
run 28:00 [3] 5.2 km (5:23 / km)
(rest day)
Easy jog around sarpsborg to help my legs feel a smooth running pace again
Friday Aug 9, 2019 #
run 25:00 [3]
Warm up
orienteering 38:30 [3]
Hmmm there were positives and negatives. Still wobbly at the end of my legs near the control circle. Lost a lot of time on 5 but very happy I nailed 2-4 because I had a plan and stopped for 1-3 seconds
Thursday Aug 8, 2019 #
run 22:00 [3]
Easy run with a map into the park near the club house. Got rained on
Strength and conditioning 20:00 [3]
Tuesday Aug 6, 2019 #
orienteering 40:00 [3]
I’m stuffed
Good thing there is a rest day tomorrow... and tapering and rest begins for WOC!
Good thing there is a rest day tomorrow... and tapering and rest begins for WOC!
Monday Aug 5, 2019 #
run 42:00 [3]
16x100m with 40sec recoveries.
Same session as the Harrier's session and we were doing it at the same time! Just 10am for us and 5:30pm for them
Same session as the Harrier's session and we were doing it at the same time! Just 10am for us and 5:30pm for them
orienteering 1:01:00 [3] 7.0 km (8:43 / km)
Getting better.
Training out at Torebrate. Direction is getting better but I need to actively stop in for 3 seconds and get my direction right at controls and when I hit attackpoints
Training out at Torebrate. Direction is getting better but I need to actively stop in for 3 seconds and get my direction right at controls and when I hit attackpoints