Training Log Archive: biddyIn the 7 days ending Aug 30, 2019:
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Friday Aug 30, 2019 #
Strength and conditioning 20:00 [3]
Note
Running my first harriers race tomorrow. We are doing the cross country relays to try and beat Flinders.
Thursday Aug 29, 2019 #
run 1:01:00 [3]
17x200m with decreasing recovery.
Tried to stay with the lead pack the whole session and manage to just do it. Did 5 in a row at 41secs and nearly died haha
Tried to stay with the lead pack the whole session and manage to just do it. Did 5 in a row at 41secs and nearly died haha
Tuesday Aug 27, 2019 #
run 45:00 [3]
Warm up and down
16x100m
16x100m
Monday Aug 26, 2019 #
NETBALL! 30:00 [3]
run 51:00 [3]
10x300 with increasing speed every 100m
Good fun
Good fun
Sunday Aug 25, 2019 #
orienteering 1:12:00 [3]
my ankle is stuffed. Time to go to the physio...
Orienteering in belair. Feeling pretty tired after being up til 2am this morning.
Jogged around and happy to be out in the fresh air.
Orienteering in belair. Feeling pretty tired after being up til 2am this morning.
Jogged around and happy to be out in the fresh air.
NETBALL! 40:00 [3]
Taped the arch of my foot up and went out to play. I actually think I did a good job because it didn’t really hurt at all.
Saturday Aug 24, 2019 #
run 26:17 [3]
I did the cleland Park run. Still as hilly as ever. My heart rate was super high.