Training Log Archive: biddyIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
run 1:05:00 [3] 11.11 km (5:51 / km)
Bowling green lane. Feeling stiff and ankle sore in parts. Ankle was fine yesterday...
Anyway good company. A, B, E, D, R, A, Z, S, L woofers and R woofers
Anyway good company. A, B, E, D, R, A, Z, S, L woofers and R woofers
NETBALL! 40:00 [3]
Saturday Aug 31, 2019 #
run 10:00 [3]
Warm up and down
run 22:10 [3] 5.0 km (4:26 / km)
Pakapanthi Park run. Didn’t go hard, just a tempo pace. Just wanted to get around and have fun :)
run 12:20 [3] 3.0 km (4:07 / km)
Sa athletics cross country relay series. Rounded up a team on Thursday and dragged simon along.
Ran last for my team. Not sure where we placed but happy enough with my time.
I think we did 13:30, 12:58 and I did 12:22.
Track was mostly thickish grass and had a steep little hill at the end. Fun times.
Simon ran third too and did 9:40 ish.
Ran last for my team. Not sure where we placed but happy enough with my time.
I think we did 13:30, 12:58 and I did 12:22.
Track was mostly thickish grass and had a steep little hill at the end. Fun times.
Simon ran third too and did 9:40 ish.
run 20:00 [3]
Warm up and down
Friday Aug 30, 2019 #
Strength and conditioning 20:00 [3]
Note
Running my first harriers race tomorrow. We are doing the cross country relays to try and beat Flinders.
Thursday Aug 29, 2019 #
run 1:01:00 [3]
17x200m with decreasing recovery.
Tried to stay with the lead pack the whole session and manage to just do it. Did 5 in a row at 41secs and nearly died haha
Tried to stay with the lead pack the whole session and manage to just do it. Did 5 in a row at 41secs and nearly died haha
Tuesday Aug 27, 2019 #
run 45:00 [3]
Warm up and down
16x100m
16x100m
Monday Aug 26, 2019 #
NETBALL! 30:00 [3]
run 51:00 [3]
10x300 with increasing speed every 100m
Good fun
Good fun