Sa athletics cross country relay series. Rounded up a team on Thursday and dragged simon along. Ran last for my team. Not sure where we placed but happy enough with my time. I think we did 13:30, 12:58 and I did 12:22. Track was mostly thickish grass and had a steep little hill at the end. Fun times.
17x200m with decreasing recovery. Tried to stay with the lead pack the whole session and manage to just do it. Did 5 in a row at 41secs and nearly died haha