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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 15:

activity # timemileskm+m
  orienteering1 3:00:00
  run3 2:15:50 4.66 7.5
  NETBALL!2 1:00:00
  Strength and conditioning3 40:00
  Total6 6:55:50 4.66 7.5

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Sunday Sep 15 #

run 1:04:00 [3]

NETBALL! 30:00 [3]

Uhhh I think I pulled my calf

Saturday Sep 14 #

orienteering 3:00:00 [3]

Approx time for putting out controls, shadowing moderate kids and then picking up controls.
8:30-1pm of Orienteering really.

Long morning our at Pewseyvale for schools team training. Simon set a 43 control control picking exercise. We put stands and units out only to add to the challenge. This made the kids read the control descriptions to identify which side they were on. A lot of the time the kids ran passed the control with our seeing the stand and then they were confused. Really made me realise how much people rely on seeing the flag without reading what the feature is!

I didn’t see a snake but simon did. Very warm out.

Friday Sep 13 #

run 27:00 [3]

Strength and conditioning 10:00 [3]

Thursday Sep 12 #

Note
(sick)

feeling better today but still off.
Finally bought flights to china so better start training again.

Strength and conditioning 10:00 [3]

This is all I could muster up

Wednesday Sep 11 #

Note
(sick)

Still unwell

Tuesday Sep 10 #

run 44:50 [3] 7.5 km (5:59 / km)
(sick)

Feeling pretty rotten with this head cold but went out for the run with the juniors anyway.

Monday Sep 9 #

NETBALL! 30:00 [3]

Strength and conditioning 20:00 [3]

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