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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 29:

activity # timemileskm+m
  orienteering2 1:41:00
  NETBALL!1 40:00
  run1 10:00
  Total3 2:31:00

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Sunday Sep 29 #

orienteering 1:23:00 [3]
(sick)

I ran and then stopped running. That pretty much sums up my Aus champs.
Felt horrible and coughed a lot. Probably shouldn’t have gone out. Was fun when I could move but both head and legs went at the same time.

Now at 9:30pm do I finally feel a bit better.

Saturday Sep 28 #

orienteering 18:00 [3]
(sick)

Oceania sprint.
Sick and tired and did minimal warm up. Body was aching horribly.
Just kinda did the course as best I could. It was not fast but it was clean. Ran out of puff at the end .

run 10:00 [3]

Monday Sep 23 #

NETBALL! 40:00 [3]

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