Training Log Archive: biddyIn the 7 days ending Oct 14, 2019:
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Monday Oct 14, 2019 #
run 41:00 [3]
16x100
Warm up and down.
20sec average. Not fast enough to do 1:59:40 42km. Dammit.
Warm up and down.
20sec average. Not fast enough to do 1:59:40 42km. Dammit.
NETBALL! 40:00 [3]
Sunday Oct 13, 2019 #
run 1:13:00 [3] 11.6 km (6:18 / km)
NETBALL! 40:00 [3]
Saturday Oct 12, 2019 #
run 23:30 [3] 5.0 km (4:42 / km)
Easy Torrens park run. Actually feeling much better today.
run 12:00 [3]
Running to uni bridge
orienteering 35:00 [3]
Sprint training at adl uni. Shadowed Lucy and gave her tips about planning and looking up. She did well.
Friday Oct 11, 2019 #
Note
Feeling 1000x better today.
Thursday Oct 10, 2019 #
cycle 1:20:00 [3]
(sick)
Rode to work and back. Felt rubbish. Lots of snot.
run 30:00 [3]
Attempted intervals at harriers.
Made it around 1km rep and stopped.
Made it around 1km rep and stopped.