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Training Log Archive: biddy

In the 7 days ending Feb 16:

activity # timemileskm+m
  run4 3:15:00 16.6 26.72
  NETBALL!1 30:00
  Strength and conditioning1 10:00
  Total4 3:55:00 16.6 26.72

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MoTuWeThFrSaSu

Sunday Feb 16 #

run 1:25:00 [3] 13.5 km (6:18 / km)

Bridgewater, verdun, Mylor and home :)
Calf was a little crampy the whole way. It also feels hillier this way than the other direction.

Saturday Feb 15 #

run 45:00 [3] 7.0 km (6:26 / km)

Olave hill run
Helped a lost guy on a bike

Thursday Feb 13 #

Strength and conditioning 10:00 [3]

run 15:00 [3]

Warm up for the 5km but calf was giving me issues.

Monday Feb 10 #

run 50:00 [3] 6.22 km (8:02 / km)

8x300m. I was stuffed

NETBALL! 30:00 [3]

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