Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 10, 2020:

activity # timemileskm+m
  orienteering5 7:05:00
  run1 40:00
  NETBALL!1 30:00
  Strength and conditioning1 10:00
  Total6 8:25:00

«»
3:35
0:00
» now
SaSuMoTuWeThFr

Friday Jul 10, 2020 #

orienteering 1:30:00 [3]

Putting out controls and then taking the brand new kids around on two courses.
One girl had a complete breakdown which I had to resolve while still helping the other kids. Fun times. Good thing being a teacher has trained me how to handle this.
Heaps of kids out today which was awesome. Around 30 :)

Thursday Jul 9, 2020 #

orienteering 30:00 [5]

Sprint training at Lochiel. Paired up with Zoe in the route choice and map memory. She is fast!
I then did a sprint relay with Ben and James. We did alright but I was chased down each time by Angus and he overtook me near the ends. We had to run twice

run 40:00 [3]

4x500m

Wednesday Jul 8, 2020 #

orienteering 1:00:00 [3]

Junior camp day 1
This was putting out controls and collecting. Chasing some of the kids around. Pretty low effort really.

Strength and conditioning 10:00 [3]

While the kids did the race

Monday Jul 6, 2020 #

NETBALL! 30:00 [3]

Yeah!!! Netball is back
We won:)

Sunday Jul 5, 2020 #

orienteering 3:35:00 [3]

Did the w20 course at Prelinna and then checked all 56 control sites.

Saturday Jul 4, 2020 #

orienteering 30:00 [3]

Night o at rawnsley

« Earlier | Later »