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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 23:

activity # timemileskm+m
  walking6 4:35:00
  Strength and conditioning2 1:10:00
  orienteering1 55:00 3.54(15:32) 5.7(9:39)
  run3 41:55 2.17 3.5
  Total7 7:21:55 5.72 9.2

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Sunday May 23 #

orienteering 55:00 [3] 5.7 km (9:39 / km)

Karinya 90min score event. Only wanted to do 45mins but the extra control I got added a bit. Jogged around more than previously but had to walk at the end.

Saturday May 22 #

run 14:55 [3] 2.0 km (7:28 / km)

I ran with Liv and it was so good to run with someone again!

walking 30:00 [3]

Friday May 21 #

walking 40:00 [3]

walking 30:00 [3]

Lost Euan’s sock twice so had to double back to find it.

Thursday May 20 #

walking 25:00 [3]

run 15:00 [3]

Strength and conditioning 1:00:00 [3]

Wednesday May 19 #

walking 35:00 [3]

Walking around the Steub trail at Lofty. Euan was pretty rugged up.

walking 35:00 [3]

Walk to the Dene pantry to settle Euan. Bought bananas

Tuesday May 18 #

walking 1:00:00 [3]

Walk to Joan’s pantry and back

Strength and conditioning 10:00 [3]

run 12:00 [3] 1.5 km (8:00 / km)

Wooo I ran the whole way! And I felt so much better than last run. Improvement

Monday May 17 #

walking 20:00 [3]

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