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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TerezaR

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  running3 1:52:31 11.77(9:33) 18.95(5:56) 170
  Total3 1:52:31 11.77(9:33) 18.95(5:56) 170

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

Event: UKUL, North East Urban League (NEUL) and Orienteering League (NEOL) event
 

Saturday Aug 20, 2016 #

Event: Park Sprint
 

running (D event park) 19:48 [4] 3.14 km (6:18 / km)
shoes: urban

running (D event park) 23:09 [4] 3.87 km (5:59 / km)
shoes: urban

Thursday Aug 18, 2016 #

running tempo (track running) 13:36 [5] 3.0 km (4:32 / km) +14m 4:26 / km
shoes: urban

running (easy track) 10:28 [2] 1.53 km (6:50 / km) +10m 6:37 / km
shoes: urban

running (track running) 1:32 [5] 0.4 km (3:50 / km) +5m 3:36 / km
shoes: urban

Monday Aug 15, 2016 #

running (moderate with climbs) 43:58 [3] 7.01 km (6:16 / km) +141m 5:42 / km

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