Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fiachorourke

In the 7 days ending Jun 20, 2009:

	activity	#	time	miles		km		+m
	badminton	1	4:00:00
	rroad running	2	2:15:19	19.88	(6:48)	32.0	(4:14)	650
	Cycling	1	1:44:32	31.07	(3:22)	50.0	(2:05)	600
	Orienteering	1	46:05	3.36	(13:44)	5.4	(8:32)	165	29 /	22c	131%
	Total	3	8:45:56	54.31		87.4		1415	29 /	22c	131%
averages - sleep:12

4:47

0:00

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Saturday Jun 20, 2009 #

Orienteering race (pre race level 2 middle) 46:05 [5] **** 5.4 km (8:32 / km) +165m 7:24 / km
spiked:29/22c slept:5.0 shoes: Addidas Swoop II Blue

Thursday Jun 18, 2009 #

Cycling (2 week job) 1:44:32 [4] 50.0 km (2:05 / km) +600m 1:58 / km
slept:8.0

rroad running (2 week job) 1:27:53 [5] 20.0 km (4:24 / km) +400m 4:00 / km
slept:8.0 shoes: Asics Nimbus Gel

Wednesday Jun 17, 2009 #

badminton (club night) 4:00:00 [3]
slept:8.0

rroad running (2 week job) 47:26 [5] 12.0 km (3:57 / km) +250m 3:35 / km
slept:7.0 shoes: Asics Nimbus Gel

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