Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GC.

In the 7 days ending Aug 20, 2016:

activity

time

miles

Road Cycling

10:38:44

149.82

(14.1/h)

241.11

(22.6/h)

1730

Total

10:38:44

149.82

(4:16)

241.11

(2:39)

1730

2:59

0:00

» now

Saturday Aug 20, 2016 #

9 AM

Road Cycling hills (Kangaroo Ground Loop) 2:17:44 [4] 59.62 km (26.0 kph) +873m
shoes: 2013 Trek Madone

Solo Kangaroo Ground loop.

Thursday Aug 18, 2016 #

7 AM

Road Cycling (Commuting) 20:00 [2] 7.0 km (21.0 kph)
shoes: 2013 Trek Madone

7 PM

Road Cycling (Commuting) 20:00 [2] 7.0 km (21.0 kph)
shoes: 2013 Trek Madone

Wednesday Aug 17, 2016 #

6 AM

Road Cycling (Morning Willie Beach Ride) 1:41:54 [3] 40.52 km (23.9 kph)
shoes: 2013 Trek Madone

Morning ride out to Williamstown with Kez. Fairly cruisy

7 PM

Road Cycling (Commuting) 20:00 [2] 7.0 km (21.0 kph)
shoes: 2013 Trek Madone

Tuesday Aug 16, 2016 #

7 AM

Road Cycling (Commuting) 35:00 [2] 12.0 km (20.6 kph)
shoes: 2004 Trek Madone

5 PM

Road Cycling (Commuting) 55:00 [2] 15.0 km (16.4 kph)
shoes: 2004 Trek Madone

Monday Aug 15, 2016 #

7 AM

Road Cycling (Commuting) 35:00 [2] 12.0 km (20.6 kph)
shoes: 2004 Trek Madone

5 PM

Road Cycling (Commuting) 35:00 [2] 12.0 km (20.6 kph)
shoes: 2004 Trek Madone

Sunday Aug 14, 2016 #

10 AM

Road Cycling (Morning ride) 1:26:22 [4] 39.33 km (27.3 kph) +577m
shoes: 2013 Trek Madone

A lovely morning ride. I went from home up to Kangaroo Ground climb and down to meet Jayne and Clare after the Orienteering in Diamond Creek. Felt strong on the rolling hills out to Warrandyte.

12 PM

Road Cycling (Easy Bike path ride) 1:32:44 [2] 29.64 km (19.2 kph) +280m
shoes: 2013 Trek Madone

A ride from Diamond Creek to home via the Diamond Creek Trail and the Yarra Trail. Stopped for lunch in Eltham. Cruisy ride but nice to roll the legs over after a tough week

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