Training Log Archive: Chris98In the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
5 PM
Grass session (Grass fartlek session) 59:21 [3] 8.01 mi (7:25 / mi) +116m 7:05 / mi
shoes: Innovate trail talon 275
20 minutes easy and then the fartlek session, (10 x 1 min hard + 1 min roll on) and then another 20 minutes easy, felt good tonight despite muddy fields. Couldn't feel any tightness in my calf, early night and massage seemed to do the trick!