Training Log Archive: Chris98In the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
11 AM
Road run (50' moderate + tech ex) 1:06:33 [3] 8.82 mi (7:33 / mi) +182m 7:05 / mi
shoes: adidas Adizero Tempo
Long run out with Callum got to the track after 55 mins and did the technical exercises then walked back home. Felt good today but quite sore in my thighs now.