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Training Log Archive: Chris98

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Road run1 1:20:17 10.68(7:31) 17.19(4:40) 465
  Total1 1:20:17 10.68(7:31) 17.19(4:40) 465

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Su

Sunday Oct 9, 2016 #

11 AM

Road run (80' moderate) 1:20:17 [3] 10.68 mi (7:31 / mi) +465m 6:37 / mi
shoes: adidas Adizero Tempo

Long run with Callum about 6 miles out of Bangor up a small hill and back. Quads feel like they will be stiff tomorrow morning.

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