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Training Log Archive: Chris98

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Road run1 1:00:25 7.64(7:54) 12.3(4:55) 101
  Total1 1:00:25 7.64(7:54) 12.3(4:55) 101

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Su

Sunday Oct 16, 2016 #

5 PM

Road run (60' easy) 1:00:25 [2] 7.64 mi (7:54 / mi) +101m 7:36 / mi
shoes: adidas Adizero Tempo

Very steady out on the roads around Bangor, could feel the race in my glutes but feeling pretty good.

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