Training Log Archive: Chris98In the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
5 PM
Road run (20'esy+6x30'hill+6x60'+20) 1:18:01 [4] 8.64 mi (9:02 / mi) +337m 8:03 / mi
shoes: adidas Adizero Tempo
20' easy with some dynamic stretches and strides, then 6 x 30 second hill reps with 2 minutes recovery, had to push to get to the same place by the last 30 second hill rep but still felt good.
6 x 60 second hill reps with 3 minutes recovery between reps. It got really tough after 3 reps but still managed to get a little further each time. Legs felt like they couldn't move on the last one but I got the furthest on it which felt strange.
20 minutes easy helped to loosen off.
6 x 60 second hill reps with 3 minutes recovery between reps. It got really tough after 3 reps but still managed to get a little further each time. Legs felt like they couldn't move on the last one but I got the furthest on it which felt strange.
20 minutes easy helped to loosen off.