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Training Log Archive: Chris98

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Trail run1 1:08:39 9.5(7:14) 15.29(4:29) 116
  Total1 1:08:39 9.5(7:14) 15.29(4:29) 116

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Wednesday Oct 19, 2016 #

11 AM

Trail run (50' moderate + tech ex) 1:08:39 [3] 9.5 mi (7:14 / mi) +116m 6:58 / mi
shoes: Innovate trail talon 275

Was good run out today with Callum did an out and back run on the trails which where quite muddy, got back to the track after 50 minutes and did the stride outs and drills. Felt good today but hamstrings are pretty sore.

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