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Training Log Archive: Chris98

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Road run1 1:20:00 12.68(6:19) 20.41(3:55) 234
  Total1 1:20:00 12.68(6:19) 20.41(3:55) 234

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Su

Sunday Oct 23, 2016 #

11 AM

Road run (80' moderate) 1:20:00 [3] 12.68 mi (6:19 / mi) +234m 5:58 / mi
shoes: adidas Adizero Tempo

Went out along the cycle path again, very flat, with very gradual incline so downhill coming back which we didn't notice yesterday. Felt maybe a bit quick today but we were still talking the whole way round. Feel tired now.

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