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Training Log Archive: Chris98

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Grass run1 43:41 5.99(7:18) 9.64(4:32)
  Total1 43:41 5.99(7:18) 9.64(4:32)

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Tu

Tuesday Feb 21, 2017 #

3 PM

Grass run (40' easy + 6 x strideouts) 43:41 [2] 5.99 mi (7:18 / mi)
shoes: Salomon speedcross

Really windy and rainy around the playing fields with Callum. Felt good. Foot was no bother at all. Still sore in calfs.

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