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Training Log Archive: Chris98

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Grass run1 58:57 7.49(7:52) 12.05(4:53)
  Total1 58:57 7.49(7:52) 12.05(4:53)

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Wednesday Feb 22, 2017 #

12 PM

Grass run (50'easy + 6 x strideouts) 58:57 [2] 7.49 mi (7:52 / mi)
shoes: Salomon speedcross

50 minutes easy round the playing fields with Cal. Felt good on strideouts. Calfs feeling much better and foot no longer playing up at all.

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