Grass run (50'moderate+6xdiagonals) 56:38 [3] 8.4 mi (6:45 / mi) +7m6:43 / mi shoes: Salomon speedcross
Round the playing fields which are in slightly better condition but still quite muddy. Felt quite slow and awkward during the run but the diagonals felt good. I did feel my heel hurt slightly but not much and calf muscles are still very tight and pretty sore.