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Training Log Archive: Chris98

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Grass run1 56:38 8.4(6:45) 13.52(4:11) 7
  Total1 56:38 8.4(6:45) 13.52(4:11) 7

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Tu

Tuesday Mar 21, 2017 #

10 AM

Grass run (50'moderate+6xdiagonals) 56:38 [3] 8.4 mi (6:45 / mi) +7m 6:43 / mi
shoes: Salomon speedcross

Round the playing fields which are in slightly better condition but still quite muddy. Felt quite slow and awkward during the run but the diagonals felt good. I did feel my heel hurt slightly but not much and calf muscles are still very tight and pretty sore.

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