Training Log Archive: Chris98In the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
10 AM
Grass run (50' mod +6 x hill sprints) 57:11 [3] 8.48 mi (6:45 / mi) +47m 6:38 / mi
shoes: Salomon speedcross
50' moderate round the playing fields and hill sprints on a small trail hill. Best weather in ages. Felt like I was running much more comfortably than I have been recently. Nothing to complain about today, feeling good!