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Training Log Archive: Chris98

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Grass run1 1:08:12 10.04(6:48) 16.16(4:13) 17
  Total1 1:08:12 10.04(6:48) 16.16(4:13) 17

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Sa

Saturday Mar 25, 2017 #

12 PM

Grass run (60' moderate + 6 diagonal) 1:08:12 [3] 10.04 mi (6:48 / mi) +17m 6:45 / mi
shoes: Salomon speedcross

60' moderate on the playing fields with Cal, felt tired and heel hurt for majority of run, felt nice to run the diagonals at a quicker pace though.

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