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Training Log Archive: Chris98

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Road run1 58:05 7.07(8:13) 11.38(5:06) 172
  Total1 58:05 7.07(8:13) 11.38(5:06) 172

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Fr

Friday Apr 21, 2017 #

5 PM

Road run (60' easy) 58:05 [3] 7.07 mi (8:13 / mi) +172m 7:38 / mi
shoes: adidas Adizero Tempo

Went out from where we are staying down, mostly on road very steady, chatting the whole way. Feeling decent hamstring feeling a tad sore towards the end but nothing serious.

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