Training Log Archive: Chris98In the 1 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
6 PM
Turbo (80' turbo) 1:20:00 [3]
ahr:133 max:115
On the spinning bike in the gym after lectures. Kept it over 100 rpm and went up a level every 10/20 minutes for an hour and back down for the last 20'. Feeling good and plantar seems to have eased as well.