Training Log Archive: Chris98In the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
8 AM
Turbo (60' turbo ) 1:00:00 [3]
ahr:119 max:135
60' on the spinning bike in the gym. Kept it over 100 rpm and started in level 8 and went up a level every 10/20 mins for first 40' then back down for last 20'. Feeling good, fascia easing slightly but not much.