Training Log Archive: Chris98In the 1 days ending Jul 14, 2017:
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Friday Jul 14, 2017 #
4 PM
Turbo (60' turbo ) 1:00:00 [3]
ahr:116 max:152
Tried to keep same high cadence throughout, lower gears to start off with, going up a gear every 5/10'. Kept heart under 130 until minute 40'. Worked hard up to minute 45' and then went back down though the gears for the last 15'. Feeling very good today.