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Training Log Archive: Chris98

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Grass run1 57:42 7.7(7:30) 12.39(4:39) 87
  Total1 57:42 7.7(7:30) 12.39(4:39) 87

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Su

Sunday Jul 16, 2017 #

12 PM

Grass run (50'easy +6 x hill sprints) 57:42 [3] 7.7 mi (7:30 / mi) +87m 7:14 / mi
shoes: salomon s-lab sense ultra

50' easy round Kendal Green, feeling quite heavy and tired but hill sprints feeling really good.

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