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Training Log Archive: Chris98

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Grass run1 56:49 8.51(6:41) 13.7(4:09) 188
  Total1 56:49 8.51(6:41) 13.7(4:09) 188

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Wednesday Jul 19, 2017 #

11 AM

Grass run (50' mod + 6 x diagonals) 56:49 [3] 8.51 mi (6:41 / mi) +188m 6:15 / mi
shoes: salomon s-lab sense ultra

50' moderate over the golf course and did a bunch of laps round hilly field near the scout scar car park, then over to Kendal Green for the diagonals. Pace may have been a little to hot at times, but felt good and diagonals felt great.

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