Grass run (50' mod + 6 x diagonals) 56:49 [3] 8.51 mi (6:41 / mi) +188m6:15 / mi shoes: salomon s-lab sense ultra
50' moderate over the golf course and did a bunch of laps round hilly field near the scout scar car park, then over to Kendal Green for the diagonals. Pace may have been a little to hot at times, but felt good and diagonals felt great.