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Training Log Archive: Chris98

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Grass run1 1:05:20 9.01(7:15) 14.5(4:30) 108
  Total1 1:05:20 9.01(7:15) 14.5(4:30) 108

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Fr

Friday Aug 18, 2017 #

7 PM

Grass run (60' Easy + 6 x diagonals ) 1:05:20 [2] 9.01 mi (7:15 / mi) +108m 6:59 / mi
shoes: salomon s-lab sense ultra

60' easy round Kendal Green, feeling surprisingly good after 9-5:30 at work. Got heavy towards the end but diagonals felt okay. Left fascia and IT band a tad sore probably being on my feet all day.

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