Grass run (60' Easy + 6 x diagonals ) 1:05:20 [2] 9.01 mi (7:15 / mi) +108m6:59 / mi shoes: salomon s-lab sense ultra
60' easy round Kendal Green, feeling surprisingly good after 9-5:30 at work. Got heavy towards the end but diagonals felt okay. Left fascia and IT band a tad sore probably being on my feet all day.