Grass run (30'easy+8xpace200+30'easy) 1:10:00 [3] 10.41 mi (6:43 / mi) +3m 6:43 / mi
shoes: salomon s-lab sense ultra
Went down to the school playing fields with the grass track and did some drills and strideouts. I did the 30' easy at around 7 minute mile pace. Felt good doing the first few 200s, started to get a little harder on the last ones. Then 30' easy again which was quite a bit quicker then the first 30' but I felt it was the same intensity. Didn't feel feet at all but could feel the little strain in left quad on the 200s.
