Grass run (60' Easy + 6 x diagonals ) 1:05:10 [2] 9.32 mi (7:00 / mi) +130m6:42 / mi shoes: salomon s-lab sense ultra
60' easy round Kendal Green feeling okay, but diagonals feeling good. Feet feeling good today 1/10. I think its my left IT band that hurts a little. Quad is fine, feeling better and so is calf.