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Training Log Archive: Chris98

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Grass run1 1:05:10 9.32(7:00) 15.0(4:21) 130
  Total1 1:05:10 9.32(7:00) 15.0(4:21) 130

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Tu

Tuesday Aug 29, 2017 #

11 AM

Grass run (60' Easy + 6 x diagonals ) 1:05:10 [2] 9.32 mi (7:00 / mi) +130m 6:42 / mi
shoes: salomon s-lab sense ultra

60' easy round Kendal Green feeling okay, but diagonals feeling good. Feet feeling good today 1/10. I think its my left IT band that hurts a little. Quad is fine, feeling better and so is calf.

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