Grass run (60' moderate ) 1:02:17 [3] 9.64 mi (6:28 / mi) +329m 5:50 / mi
shoes: salomon s-lab sense ultra
60' moderate through the woods and out over the golf course around and up Cunswick then over to the hilly field then back up Cunswick and a few more laps of the field then back home. Feeling comfortably fast and good going over the small hills. Feet feeling good would say they are definitely on the mend.