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Training Log Archive: Chris98

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Grass run1 1:02:17 9.64(6:28) 15.51(4:01) 329
  Total1 1:02:17 9.64(6:28) 15.51(4:01) 329

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Th

Thursday Aug 31, 2017 #

12 PM

Grass run (60' moderate ) 1:02:17 [3] 9.64 mi (6:28 / mi) +329m 5:50 / mi
shoes: salomon s-lab sense ultra

60' moderate through the woods and out over the golf course around and up Cunswick then over to the hilly field then back up Cunswick and a few more laps of the field then back home. Feeling comfortably fast and good going over the small hills. Feet feeling good would say they are definitely on the mend.

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